Savory Chicken Saute

Today I have decided to share another one of my favorites. This recipe can be tweaked and done with steak also, only if you love onions, which I do. Don't forget your steamed veggies as a side dish. Enjoy!!!


Savory Chicken Saute

2- Tablespoons Olive Oil
4- Boneless, Skinless Chicken Breast halves
1 - large Onion, sliced
2 - cloves garlic, minced
1 - tablespoon fresh rosemary leaves, chopped
1/2 c. - fat-free chicken broth (lower sodium is best)


Heat the oil in a large skillet over medium heat. Saute the chicken breasts in the oil for 4 minutes, then turn them over and add the onion. Cover and cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary, and broth. Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally.

Serves 4

Nutrition:
Calories: 217
Protein: 28 g.
Carbs: 6 g.


Thanks for South Beach Diet for recipe idea.