Tuesday, June 2, 2009

So here is another great recipe, you can use this as an appetizers or as a side dish. I hope you enjoy!

Spinach – Stuffed Mushrooms

1 - package (10 ounces) frozen chopped spinach

1/8 - teaspoon salt

8 - large mushrooms

1 - tablespoon olive oil

1 - tablespoon minced garlic

¼ - cup Mozzarella cheese

In a medium saucepan, bring ½ cup water to a boil. Add the spinach and salt. Cover, and cook according to package directions. Wash the mushrooms. Remove the stems, trim of the ends, then chop the stems.

Heat the olive oil in a large skillet. Add the chopped mushroom stems. Sauté until golden, about 3 minutes. Remove from the pan. Add mushroom caps to the skillet and sauté for 4-5 minutes. Remove the mushroom caps to a baking dish..

Drain the spinach. Stir in the sautéed chopped mushrooms and garlic.

Spoon the spinach mixture into the caps and top with cheese. Place in the oven to melt the cheese on top.

Nutrition info:

Calories: 55

Protein: 9 grams

Carbs: 3 grams

Fat: 7 grams