Chili

• 2 lb. ground turkey meat
• 1 1/2 c. chopped onion
• 1 c. chopped green pepper
• 3 cloves garlic
• 2 (28oz) cans low sodium tomatoes in puree, chopped
• 2 cups water
• 1 (6 oz) can low sodium tomato paste
• 8 teaspoon low sodium beef bouillon
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoons oregano leaves
• 2 teaspoons sugar
• 1/2 c. dried lentils
• 2 cans kidney beans, drained and rinsed

Nutritional Info

Fat: 6.7 h
Carbohydrates: 38.1 G
Calories: 299.6
Protein: 24.9 g

1. In large kettle, brown turkey and pour off fat.
2. Add onion, green pepper, and garlic. Cook and stir until tender.
3. Add remaining ingredients Cover. Bring to boil.
4. Reduce heat and simmer for 1 1/2 hours.

Makes 12 servings.


This chili is so easy to make, and the kids do love it. Sometimes I do different beans than kidney, such as white or black or both to mix it up, but that does change the nutritional info, actually, white beans have less carbs than kidney beans.

Enjoy!

Thanks to Sparkpeople- babyfit for the recipe.